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Healthy Snacking to Keep You in Shape
“Do not ignore your hunger pangs and eat without guilt. With advanced planning and a bit of preparation, you can have healthy snacks on hand so you’re ready when temptation strikes”. What is..
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Eat Smart! Stay Trim!
Do you know that the basis of healthy eating is smart eating? Yes, and do you also know that eating when you want to have good health does not really mean going on a very strict and rigid diet wherein you are already..
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Air pollution: Silent killer in the city
By Dr. Sanjay Gupta, CNN Chief Medical Correspondent Kobe, Japan (CNN) — For the last several days, I have been in beautiful Kobe, Japan, reporting about the World Health Organization forum..
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Love Salt? You Might Be a “Supertaster”
By Amanda Gardner TUESDAY, JUNE 15 (Health.com) — If you love salty snacks and reach for the saltshaker like clockwork at every meal, you might think you have dull or..
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Sleep Deprived? Your Looks May Suffer
By Amanda Gardner TUESDAY, December 14 (Health.com) — A good night’s sleep tends to leave you feeling refreshed, alert, and upbeat. According to a new study, it may also..
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Preparing healthy foods with a low hypoglycemic index
Posted on 07 June 2011
Some general rules for preparing meals with a low hypoglycemic index start with picking out ingredients that are low on the hypoglycemic index. Try to stay away from white foods, they tend to be simple carbohydrates and convert to sugar easily. Items like yams, legumes and cabbages are good examples. Next are preparation methods that [...] Continue Reading
News
US Trend: Longer Lives But Fewer Healthy Years
Posted on 21 December 2010
By Amanda Chan, MyHealthNewsDaily Staff Writer Although our life expectancy has doubled over the past 50 years, we now spend fewer years in goodhealth, a new study suggests. A 20-year-old today will live one fewer healthy year than a 20-year-old a decade ago, said study researcher Eileen Crimmins, a professor at the University of Southern California. Conditions [...] Continue Reading
News
Healthy Life Choices for Living to 100
Posted on 21 December 2010
By Amy Sherman - McClatchy Tribune Although most people think longevity is solely related to genes, it really depends on genes, attitude and lifestyle. Centenarians attribute their long lives to eating well, being optimistic and keeping busy. The Census Bureau estimates that by 2050, there will be 1.1 million people 100 years or older. Do you want [...] Continue Reading
Tips
Top 6 Tips for a Healthy Heart
Posted on 21 December 2010
Many of beleive that in order to maintain a healthy heart, serious action is needed such as the intake of medicines and rigorous diet changes. The truth is, simple short term changes can have lasting long term effects. Many research studies have shown the healing power of a positive attitude and having a generally good [...] Continue Reading
Tips
Healthy Trim Diet: Does It Help With Weight Loss?
Posted on 21 December 2010
Are healthy trim diet pills really effective? This is the question I’d ask readers like you, who are really motivated to lose a few pounds in a healthy way. People are inclined to respond positively to this question, because everyone hears in news about the incredible benefits of healthy trim pills, but I must warn to be [...] Continue Reading
Articles
Guide To Diets And Nutrition Healthy Eating
Posted on 21 December 2010
Ask any nutritionist on what you need to do in order to ensure that you eat healthy, and you will probably get the same answer; eat a balanced diet made of a variety of foods and in moderation. Does that sound familiar? Well, that is just a general summation of the healthy eating tips that you [...] Continue Reading
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